Transform. Align. Lead Authentically and with Purpose.

My purpose is to elevate and empower you to step into the fullest expression of yourself.

I'm here to help you break through what's holding you back, experience powerful AHA! moments, and unlock your highest potential as a leader and entrepreneur.

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PERSONALIZED BREAKTHROUGH COACHING

A deep, 1:1 coaching experience designed to help you break through limiting patterns, gain clarity, and step into your next level of growth. Through subconscious work, embodiment practices, and strategic guidance, you'll unlock the confidence, alignment, and momentum needed to create real transformation in your life and leadership.

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TRANSFORM YOUR TEACHING

1:1 MENTORSHIP

A personalized mentorship for yoga teachers and wellness leaders ready to refine their voice, elevate their impact, and teach with confidence. Through tailored guidance, feedback, and deep inner work, you'll gain the clarity, skills, and embodiment needed to create truly transformational classes and experiences.

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RETREAT EXPERIENCES

Transformation happens when you say yes. Join a retreat designed to meet you where you are—whether you're seeking clarity, self-discovery, or the courage to step into your next chapter. With curated experiences aligned to different seasons of life, each retreat offers a space to reset, realign, and rise into the fullest expression of yourself.

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Hey there, I'm Doris!

I am a wellness coach, community builder, and yoga teacher/mentor focused on transformation. I’m originally from NYC and now reside in Asia full-time.

I was in a dark space before yoga came into my life - from childhood trauma, corporate burnout, and more - but all that changed when I stepped onto the mat. My yoga journey has radically changed me mentally, emotionally, physically, and spiritually.

Now that I am alive and kicking on the other side, living my best life, I want to take you on the powerful journey to live your best life too. The life that you design.

READ MY STORY

Shaking. Tapping. Breathing. Releasing.

Somatics & breathwork help me consistently peel back the layers and bring me back home to myself.

I truly believe we all have the ability to heal ourselves.
Sometimes we just need the space, the tools, the reminder.

I used to hold my breath without even knowing it.
I’d sit at my desk—tense, upright, hyper-focused.
But completely disconnected from my body.
I thought I was being productive. Ambitious.
But really? I was surviving.
Frozen. Wired. Numb.

I didn’t have the language for what my body was trying to say. I just knew I was anxious. Rushing. Tired.
And at night, I’d reach for anything—
Food. A drink. Distractions—just to quiet the noise.

It wasn’t until I slowed down…
Until I started doing the work to return to my body…
That I realized how much I’d been holding.
How long I’d been holding it.

This work brought me back.
To softness.
To safety.
To myself.

This is my WHY.

Because I know what it’s like to look like you’ve got it all together…
While your body quietly screams underneath it all.

There’s so much more waiting on the other side for you.

You’re not alone 🤍

-

#somatics #breathwork #healing

When did rest start feeling like one more thing on your to-do list?

Like even when you do slow down… your mind won’t. Your body still feels wired. The fog doesn’t lift.
And you’re starting to wonder if burnout is just your new baseline.

We’ve been there: nervous systems fried, energy gone, sleep non-existent, and stuck in that loop of “just push through.”

That’s exactly why we created this retreat.

→ For the overthinkers and overachievers.
→ For the quiet ones holding it all together.
→ For anyone who’s been strong for too long and is ready to finally feel safe to let go.

Reset + Rewire Your Nervous System is a 4-day immersive retreat designed to bring you back home to yourself—through functional medicine, somatic healing, breathwork, and nervous system repair.

🗓️ June 19–22, 2025
📍Whitefish, Montana

If your body has been whispering for rest… this is your permission to listen.

Link in bio for all the details.

#functionalmedicine #nervoussystemreset #somaticsandbreathwork #retreat #whitefishmontana

Life as of late.… somewhere in between life’s messy and the magic 🤍

I love creating spaces where women are empowered—whether in their business, their work, or their personal growth. Whether they’re teachers, coaches, or entrepreneurs, I’m passionate about helping them build, thrive, and step fully into their power.

Coming from a finance background, I’ve seen how women weren’t always encouraged to uplift each other. But in the space of wellness, it became even more important for me to cultivate a space where women support women—where we rise together, not in competition, but in collaboration.

Here in this photo—being quite literally lifted by two incredible women—felt like the perfect representation of what women supporting women looks like. We hold each other, we carry each other, and we rise together.

To the women who have paved the way, the ones walking this path alongside me, and the ones still finding their way—I see you, I celebrate you, and I stand with you.

Together, we rise. 💜

Happy IWD to all my ladies out there - you know who you are! ILY🫶🏻

#internationalwomensday #empoweredwomenempowerwomen #womensupportingwomen

Met my younger self for breakfast, she was late, I was early. We had a lot to feel and even more to understand✨

Inspired by @jennaececelia

January ✨

From island vibes to city vibes.

Easing in 2025 with a bit of celebration, reflecting, lots of ebbing and flowing.

Now, finally setting intentions and manifesting. Not too late, because in my books, the year just started🐍

What are you manifesting for 2025?

Slithering into the Lunar New Year, wrapped in sunsets and gratitude❤️🐍🫶🏻🥹🧧🍊

Thank you, 2024 ❤️💫

You weren’t a walk in the park, but you blessed me with experiences I never imagined—calling this my life, my work, and Bali 🌴 my home.

I never cried so much, laughed so much, and grew so much in one year. Today, I’m letting go of self-doubt, self-judgment and any second guessing… making space for more clarity, connection, and creation 🤍

✍🏻 What are you letting go of from 2024, and what intention are you carrying forward into 2025?

Wishing you all a year filled with love, growth, and meaningful connections. I can’t wait to create, share, and grow together in the year ahead ✨

Let’s get ready to manifest some magic, 2025 💫

It’s been over a month and I’m still sitting here basking on the energy from The Catalyst, the Yoga Teacher Mentorship Experience. My heart is filled with gratitude. It was amazing witnessing teachers step into their power, let go of self-doubt, and truly embody their authentic voice—it’s beyond inspiring.

This has been a powerful reminder that growth doesn’t come from perfection. It comes from vulnerability. When you show up fully—flaws, fears, and all—you create space for real connection, deep healing, and true transformation.

Teaching isn’t just about guiding a class. It’s about building trust, holding space for others to rise, and stepping into your courage as a leader. It’s about creating spaces for others to be seen, heard, and understood. It’s a feeling that changes everything.

I’m so honored and grateful to hold these spaces and to have the opportunity to take people through these transformative journeys. My next Yoga Mentorship Experience is happening in September 2025. These are intimate group settings, so if you feel called to join, now’s the time to reserve your spot #linkinbio

And if you’re not a yoga teacher? That’s okay—DM me for details on other transformative experiences. There’s something for everyone.

Every experience I lead teaches me something new. This one reminded me: that transformation isn’t about becoming someone new—it’s about remembering who you’ve always been.

Here’s to growth, courage, and the light we’re here to share. 🌿

#thecatalystexperience #transformation #yogateachermentorship #gratitude

44✨ life in bali 🌴
Started the day learning a dance from my saggie twin💃🏻
Massage + being hit and woo woo’d by leaves 🍃 (I think they call it the Russian bath house)
Dunking myself in water 💦
Trying to make a damn mug for my tea but failed 3x before any success (sorta)🍵
Eating a fusion of my favorites: truffles, pasta, ikura, wagyu, and HOTPOT 🔥
Creating magic with my circle of manifestors🪄
Rolled with love by my empowered humans 🤍
Finally, singing my heart out to zombies with my girls and cranberry 🥹

#bestbirthday if only I can get my entire global fam together 🥹 missing my celebrations with you 🤍🫶🏻

#grateful #love #hbdtome

Thank you for filling my cup, Hong Kong 🇭🇰 15 photos don’t even scratch the surface—it’s all stored in my memory (and, well, my iPhotos 🥹). I love you 🫶🏻🤍 Until next time…

(Sorry I couldn’t see everyone, but I’ll be back soon! Or you can always find me 🏝️🏝️)

#grateful #gratitude #hkfam

Now is your time.

No more waiting, no more second-guessing.

You’re ready to go deeper, to reconnect with your authentic power, and finally show up for yourself in ways that shift everything.

This yoga mentorship retreat isn’t just a break—it’s a reset, a chance to reclaim your growth and the energy you deserve.

If you dream of…
✨ launching a purpose-led yoga business
✨ transitioning from corporate to heart-centered work
✨ deepening your practice and teaching
✨ finding your unique voice and niche
✨ unlocking your true potential as a yoga teacher

Or just simply want to BE, rest and reset to ignite that inner power again

…then this is for you! It’s time to pour into yourself; because trust me- YOU are so WORTH it.

Let’s make it happen. DM me “RETREAT” for details.

Dates: Nov 7-14
Location: Ubud, Bali

#thecatalystretreat #transformyourjourney #stepintoyourpower
thecatalystretreat | transformyourjourney | stepintoyourpower

Life as of lately — non-stop and on-the-go. Even on my trip to Japan, I found myself thinking about work, my business and what I’m creating. Until I started feeling the sinus headaches, stress, and tension. I was ON for so long that I didn’t know what OFF felt like. I had to consciously turn inwards to check in what I really needed.

Finally took some time to truly disconnect — WA messages off, emails closed, and screens put away. Tapped into much needed deep sleep, dove into massages, facials, and even returned to my own practice - movement & morning pages 📃

A much-needed reminder of the importance of rest, especially for us — whether we’re stepping into the role of a yoga teacher, a partner, a parent, or a friend. We give so much to others; it’s easy to forget to fill our own cups.

What are some of your ways to disconnect to reconnect again? ✨

-

#disconnecttoreconnect #fillupyourcup #selfcarereminder #mindfulmoments #rechargeyourself

disconnecttoreconnect | fillupyourcup | selfcarereminder | mindfulmoments | rechargeyourself

And you can too ☄️

I know you’re scared

I know it feels like there are a million reasons not to do it—work, family, that endless list of “what ifs.”

But what if this is the moment you decide to choose yourself? What if that leap you’ve been hesitating on is exactly what you need to reconnect, refocus, and step into the life you’ve always dreamed of?

I’m looking for 3 people to join me in Bali this November for a retreat that’s not just about yoga—it’s about transformation. It’s about giving yourself the space to breathe, reset, and step into something bigger.

This is your invitation to leave fear behind and take that next step toward your GROWTH.

Send me a DM if you’re ready.

#yogateachers #yogaretreat #yogatraining #mentorship
yoga coach | empowerment | growth | self-love |

‘There is a past version of YOU that is 𝗦𝗢 𝗽𝗿𝗼𝘂𝗱 of how far you have come’ 🥹🤍

Reminiscing the magic that is still unfolding within us from our journey two weeks ago ✨

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#gdroasis #retreatexperience #bali #selfdiscovery #growthmindset #personalgrowth #transformation #selflove #reflections

gdroasis | retreatexperience | bali | selfdiscovery | growthmindset | personalgrowth | transformation | selflove

こんにちは、日本！🇯🇵
Konnichiwa, Japan! It’s been a hot minute…

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#konnichiwajapan #久しぶり #backinjapan #explorejapan #japanadventures #teamlabplanets

Not so long ago, I found myself at a crossroads, unsure which direction to take. Everything felt uncertain, and I realized I needed something to shift. In a quiet moment of reflection, I understood that transformation begins with just the smallest step forward. That single step opened up so many possibilities for me, and now, I’m inviting you to take yours.

Imagine yourself in Bali—a place filled with magic and possibility. For a week, we’ll reconnect, dive deep into growth, and unlock the incredible potential already within you. As you consider this, you might start to feel excited about the change that’s waiting for you.

Ready to join me on this journey?

Let’s make it happen together. DM me, and we’ll talk about how to make this life-changing journey unfold for you—because you know you can, can’t you? ✨

#transformationjourney #baliretreat #unlockyourpotential #innergrowth #reconnectandheal

transformation journey | bali retreat | unlock your potential | inner growth | reconnect and heal

Hello my beautiful human🫶🏻

On this World Mental Health Day, I want to share a personal story with you. Back when I was working in finance, I remember feeling this constant weight, like I was stuck in a life that wasn’t truly mine—the suits, the heels, the mask I was wearing just to try to fit in with the big boys. I was always busy, always achieving—but inside, I knew something wasn’t right. My mental health was quietly slipping away, eventually hitting rock bottom.

It wasn’t until I reconnected with myself through yoga and wellness that I realized how much I had neglected my own well-being—and also, how much those shoes just didn’t fit.

Stepping away from that world, from what wasn’t serving me, and into one that felt more aligned with who I am was the best decision I ever made. Not only for my life but for my mental, emotional, and physical health. It taught me that taking time for you—whether through yoga, meditation, journaling, or just sitting with your thoughts—isn’t selfish. It’s an act of self-love (which was something I had to learn and was new to me).

So, I’d love to hear from you. What’s your go-to mental health practice? Share it below or DM me if you’d rather keep it private. Because this journey shouldn’t be lonely—we’re all here to support each other, and we’re on this path together💛

#worldmentalhealthday #mentalhealthmatters #selflovejourney #healingjourney #youarenotalone

worldmentalhealthday | mentalhealthmatters | selflovejourney | healingjourney | youarenotalone

Reminder: You’re not late for anything!

I know it can feel like you’re constantly in “catch-up” mode- rushing to meet milestones, chasing after timelines that aren’t even yours. But here’s the truth: you’re exactly where you need to be. Everything in your life is unfolding in perfect timing, even if it doesn’t feel that way right now.

Your practice, your growth, your path- it’s all happening just as it should because your journey is uniquely yours. Trust that the next step will come when you’re ready.

Slow down. Breathe. And remember—there’s no rush. You’re never late to your own journey💫

-

#trusttheprocess #selfgrowth #divinetiming #mindfuljourney #growthmindset

trust the process | self growth | divine timing | mindful journey | growth mindset

Questions to Reflect On Before the Year Ends

Without the pressure, just gratitude and possibility✨

Instead of feeling anxious about time running out, let’s take a moment to reflect and appreciate everything this year has brought you and what’s still possible.

🌟 What are 3 moments from this year that you’re truly grateful for? 🌟 What’s one thing you’re proud of this year? 🌟 What do you have today that you didn’t have this time last year? 🌟 What’s one thing you still dream of doing before the year ends? 🌟 What’s one step you can take today to move closer to that goal?

You’ve got time. There’s still room to make magic happen 💫

#gratitude #selfreflection #personaldevelopment #growthmindset #checkin #reflectandgrow

gratitude | selfreflection | personaldevelopment | growthmindset | checkin | reflectandgrow

My heart is full, and I am incredibly grateful for every amazing soul who stepped into the GDR Oasis @gdroasis . Thank you for trusting us and for allowing us to guide you through this transformative experience. Whether you came to rest, reconnect, or simply fill your cup, I hope you left with exactly what you needed—and more✨

As we journey through life, I hope you continue to create space to pause, reset, and renew so you can feel whole physically, mentally, emotionally, and spiritually. We are constantly evolving, and some days, we just need to lean into that connection and support to help nudge us forward—powerful forces that can shift and reshape our experience in life in profound ways.

May all the bali magic you’ve received continue to guide you on your journey.

So much love and gratitude 🤍

More reflections on this journey to come. Stay tuned💫

#gdroasis

At the end of 2023, I came up with this mantra for 2024 and set an intention around it: I am loved, I am safe, I am whole🌟 It’s been my anchor through all the highs and lows this year, helping me stay grounded, focused, present, and constantly evolving.

There are 99 days left in 2024 and I’m committed to keep on building on my mantra, while also nurturing that same space for others.

Here are some ways for you to make the most of the 99 days left in 2024:

🦋Practice Gratitude: Each day, write down one thing you’re grateful for. It can be as simple as being grateful for a good cuppa or a sunny day.

🦋Mindful Moments: Set aside a few minutes each day to simply breathe and be present.

🦋 Create a Joy Jar: Write down little moments of joy or achievements on slips of paper and put them in a jar. I love doing this, but instead of a jar, I write them in my notebook and read them at the end of the year.

🦋Compliment Someone: Brighten someone’s day with a sincere compliment.

🦋Capture Small Moments: Take a photo each day of something that brings you joy, even if it’s a flower, your pet, or if you’re like me, a beautiful sunset.

🦋Move your body: Even if it’s for a 15-min stretch or a quick yoga session, make sure to keep moving.

🦋And maybe, come join me this November for my retreat! Let’s finish this year stronger than ever, together 🌴💫

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#mantra #yogateachers #empowerment #personalgrowth #mentor
Yoga retreat | yoga mentoring | Wellbeing | Wellness | Yoga practice |

The more I teach yoga, the more I realize: it’s not about getting the students to perfect the poses. It’s about creating a space where students feel safe, supported, and empowered on every level. But what does that really look like?

✨ Mindfulness: Your presence sets the vibe for the whole class. Staying present with yourself and your students helps you hold space in a way that’s meaningful, right in the moment.

✨ Empathy & Compassion: Everyone’s on their own unique journey. When we show up with empathy, we create a space where everyone feels welcome, no matter what body or experience they bring to the mat.

✨ Authentic Communication: It’s not just about what you say—it’s how you say it. Clear, honest communication builds trust. Whether through words or energy, being real with your students strengthens that connection.

✨ Adaptability: No two classes or people are the same. Being flexible lets you meet the students where they are at, even if it means adjusting your plan on the fly.

✨ Building Rapport: Students don’t just come for the yoga—they come for YOU. When you bring your authentic self into the space, you give your students permission to do the same, creating a deeper, more meaningful bond.

These are just a few of the things I’ve picked up along the way. Not just as a yoga teacher, but as a human figuring it all out like the rest of us. Let’s keep learning and growing together 🙏🏼✨

#yogateacher #mindfulness #growthjourney #authenticity #selfdiscovery #yogajourney #communitylove

Yoga Teacher | Mindfulness | Growth | Self-Discovery

Spotted: ALO’s debut in Bali. This island just got even hotter. XOXO, Doris💋

@alo @aloyoga #aloindonesia

I’m at my happiest on the mat, but also when I’m with my sound bowls, watching sunsets, mentoring, manifesting, journaling, diving, snowboarding, or spending time with friends and family, connecting with amazing souls and eating fries - can’t forget the fries !

Because we’re not meant to be defined by just one thing. We’re a beautiful mix of passions, experiences, and connections. Life is about embracing what brings us joy and finding a way to weave it all together. That’s been the heart of my journey—learning to embrace it all. It’s why I created my mentorship retreat, to bring together everything that I love, that lights me up, and inspires me to share it with you.

If this is something that’s been on your mind, join me on this journey of discovery, growth, and connection. Let’s dive into everything that makes you uniquely you. ✨ All the deets are in the link in my bio 🫶🏻

#yogapractice #manifestation #selfdiscovery #wellnessjourney #mentorshipretreat
mindset | self-care | mentoring | coaching | wellness

Some days, I’m in full-on go-go-go mode, checking off my to-do and getting everything planned in my busy calendar ✅ And then there are days where I sit with my oat milk latte, questioning everything 🫣

And you know what? Taking a rest is totally okay, we all need it! What’s not okay is letting those intrusive thoughts take control and halt your progress.

Here’s what I do when I’m feeling a little off:
☄️ Mantra meditation
☄️ Grounding with crystals & incense
☄️ A walk on the beach—something about the sand and waves just grounds me and heals my soul
☄️ And honestly? I either call a friend or end up having deep convos with a stranger at a cafe ☕️ (I swear these chats turn into lifelong connections!)

So, if you’re ever feeling a little off, just know you’re not alone—we’re all navigating this together. Let’s keep showing up, even on the days when it feels a little harder. ❤️

#yogapractice #kindness #yogamentor #yogateachers
mindset | self-care | mentoring | coaching | wellness |

Life’s magic is in the little moments. Snugged into the quiet pause before a deep inhale or a heartfelt check-in with a friend.

It’s easy to overlook them, but these moments are where the real growth happens, on the mat and in life. Every time you choose to pause, reflect, and show kindness, you’re planting seeds for something bigger. 💫

How are you creating magic in the little moments today?

#yogapractice #kindness #yogamentor #yogateachers
mindset | self-care | mentoring | coaching | wellness |

Popping in here to remind you to go after what makes you happy. Life’s too short to say no to sunsets.
Lmk what brings you happiness��🫶

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#yogamentor #yogateachers #yogilifestyle  coaching | happiness | yoga practice | mindfulness

For everyone who’s always on the go, just like me:

🧚‍♀️”Say YES to what aligns with your growth and well-being.
🧚‍♀️Remember to stay hydrated- especially if you live in Bali 🥵
🧚‍♀️Find your purpose in everything you do, no matter how small. Purpose is what turns effort into fuel and keeps you going, even when the road gets tough!
🧚‍♀️Pay attention to who you share your energy with.  🧚‍♀️Chopped chilis make every dish better.
🧚‍♀️Every step, forward or backward is still a step.

If you’re ready to take a step towards your growth, reconnect, and tap into the power you have within to achieve all your dreams, join me in magical Bali, in November.

Where we’ll

✨ Discover your authentic teaching style and grow into a confident, empowered yoga teacher.
✨ Step into your role as a leader, ready to elevate your yoga teaching career, expand your reach, and empower others through your practice.
✨ Unlock your power by shattering limiting beliefs and stepping into your full potential.
✨ Reconnect with yourself while immersing in Bali’s healing energy through yoga, meditation, and self-reflection. 
DM me for further details 💫

#yogateachers #growthmindset #yogaretreat #yogilife #yogamentor
yoga practice | yoga flow | wellness | mentorship | retreat

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